National Stress Awareness Month
Looking at the picture below, how often do you find yourself in a similar situation?
What do you do to change it?
According to the latest survey commissioned by the Mental Health Foundation, over the past year, 74% of adults in the UK have at some point felt so stressed that they felt overwhelmed or unable to cope.
Scary, isn’t it?
So how can we actually manage and reduce stress?
The key is to identify what your stressors are and see how you respond to them. This way you can equip yourself with appropriate tools and take control over them.
What are your triggers?
How could you respond to them differently?