World Kindness Day
Updated: Jan 7, 2019
Does anyone know that today is the World Kindness Day?
Sounds like a great opportunity to show our compassion towards others. It can be a compliment given to your partner, little gesture towards your work colleague or simply a smile sent to a stranger.
This is also a wonderful occasion to try and be kind to yourself.
How often do you treat yourself like you would treat your best friend?
Self-compassion is often more difficult to develop...
How would this feel to compliment yourself, treat yourself to something or smile to yourself with no reason?